All tagged MEDITATION

The HI54-APPROVED '20 Minute Timer' Technique For Starting/Setting Daily Habits

“Whether you’re trying to get a daily meditating, reading, and/or writing habit going as well, or whether your interests lie in learning an instrument, or painting, or PRETTY MUCH ANYTHING you can want to get better at — I highly recommend the practice of setting a timer for 20 minutes each day and doing that thing you want to improve at / do more of until the chimes start chiming.”